Tired of waiting for longer, thicker hair? It's time to take matters into your own hands and learn the tricks to make your hair grow faster. In this article, we reveal the best tips and advice to achieve your goal: longer and stronger hair in no time.
______________
How does hair grow?
Hair grows from hair follicles located under the skin. Each follicle (100,000 to 150,000) contains a hair root that is nourished by blood vessels, allowing the hair shaft to grow.
Hair undergoes a cycle of four phases :
- Growth also called anagen phase: in this phase, hair grows with a continuous supply of nutrients from the root to the matrix, allowing cell multiplication. This is the moment that will determine hair length. It lasts several months to several years.
- Transition or catagen phase : lasts two to three weeks. During this phase, the hair follicle shrinks.
- Rest also called telogen phase : is the time when the hair remains attached to the scalp when it no longer grows. It can last up to three months.
- Expulsion or exogen phase : during this part, the old hair falls out and the hair follicle returns to the growth stage.
Hair growth rate can vary depending on many factors, such as age, genetics, nutrition, and general health. On average, human hair grows about 1.30 cm per month.
How to make your hair grow faster?
Perform scalp massages
To activate microcirculation in the scalp, massage it regularly. Use your fingers or the palms of your hands to lift the roots well. Repeat the operation as often as possible for 1 to 2 minutes.
Similarly, if you want to increase the effectiveness of the massage, you can apply a stimulating serum to the roots or essential oil.
Grow your hair: Exfoliate the scalp
Performing a scalp scrub is very beneficial for hair growth. It helps eliminate excess sebum and dead skin that hold the hair at the root and thus prevent its growth.
Apply the exfoliant in a gentle massage for 5 minutes. It is best to leave it on for 15 to 30 minutes, then rinse. Ideally, repeat this operation 1 to 2 times a month.
Rinse your hair with cold water
After rinsing your treatments, it's time for the final rinse, but this time with cold water. Indeed, the cold will activate blood microcirculation, which will boost hair growth. But that's not all, it will also give a boost to the hair bulbs.
Take vegetable oil baths
Castor oil is considered a vegetable oil that can bring shine and strength to your hair while stimulating its growth.
- Mix a few drops into your usual shampoo
- Apply directly to the scalp and lengths, then leave for 30 minutes before rinsing.
Use plants or essential oils
Many plants promote hair growth stimulation, such as:
- Peppermint: This plant hydrates and soothes an irritated scalp. It also stimulates hair follicles.
- Rosemary: Ideal for purifying and cleansing the scalp. It also limits dandruff formation.
- Gingko Biloba : soothes itching, improves blood circulation, and oxygenates the scalp.
- Lavender: eliminates dandruff and soothes the scalp.
- Rosemary: limits hair loss and stimulates growth.
- Aloe vera: rich in vitamins A, B6, and B9, it accelerates hair growth.
- Jojoba oil : regulates sebum production and is highly appreciated for hairstyles with beautiful curls.
- Coconut oil : known for its nourishing properties, but especially for its hair strengthening action.
Vitamins will provide both hair benefits and beauty benefits.
Adapt your hair routine
To have healthy hair, it is necessary to use the right care products. The key steps are shampoo, conditioner, and mask to obtain a healthier scalp.
For oily roots, it is recommended to use a specific shampoo from time to time. You can alternate it with your daily shampoo. Secondly, for damaged hair, it is advisable to use a range of gentle and nourishing shampoos to treat them.
It is advisable not to wash hair every day to avoid damaging it and slowing down its growth. For thick hair, a maximum washing frequency of 2 times a week is recommended. While for fine hair, 3 times a week is appropriate.
Haircut
In addition to home care, it is important to have your hair professionally styled regularly. Moreover, regularly trimming your ends stimulates hair growth while eliminating split ends and damaged tips that can slow down their growth. The ideal frequency depends on hair texture, but generally, it is recommended to cut your hair every three months.
Grow your hair: Reduce stress
Stress can affect women's hair growth in several ways. It can cause a reduction in growth hormone production. This phenomenon can lead to a reduction in hair growth rate.
In addition, stress can also lead to hormonal changes that can trigger hair loss and shedding.
Adapt your diet
What foods promote hair growth?
Finally, if you want good hair health, it is necessary to pay attention to your diet. Favor foods rich in protein and vitamins such as meat, eggs, nuts, and legumes… In addition, vitamins and minerals such as omega-3 fatty acids, iron, vitamin D, and biotin can help improve hair health. A healthy and balanced diet can therefore help maintain the health of your hair and stimulate its growth. Use an appropriate brush for your hairstyle and avoid chemical products that will promote hair loss.
The use of essential oils can also contribute to stimulating hair growth quickly and effectively. Castor oil, for example, is renowned for its stimulating properties on scalp circulation. By gently massaging with an adapted brush, you promote the supply of nutrients to the follicles. A good topical treatment based on vegetable oils can thus energize the roots and improve hair vitality, by stimulating blood microcirculation and deeply nourishing the hair system.
Thus, you now have all the keys to promote your hair growth! If you have any tips that we haven't mentioned, feel free to share them in the comments.
Comment (1)
Réponses et produits convaincants