In winter, our immune system weakens and is put to the test by common winter viruses and infections. Fortunately, vitamin C is here to give our body a boost! It is ideal for helping us resist the infections that circulate during this cold period. Find out all its other benefits and in what form to prioritize it in this article.
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What is vitamin C?
Vitamin C, also known as ascorbic acid or calcium ascorbate, is a water-soluble and antioxidant molecule essential for health. Ascorbate plays an important role in many bodily functions, including tissue growth and repair, as well as collagen production, wound healing, protection against free radicals, and the immune system.
It is important to know that vitamin C is very sensitive to heat and light; it breaks down at temperatures above 70°C! To fully benefit from its advantages, it is recommended to consume it mainly in raw fruits and vegetables, prepared at the last moment.
The benefits of vitamin C
It is one of the essential molecules for the proper functioning of the body. With the arrival of winter, the body can easily become vitamin deficient. It is recognized for its antioxidant properties but especially for its benefits on immunity and vitality.
It is also a source of other advantages such as:
Reducing fatigue
As you know, fatigue can have an impact on our health. When fatigue is too great, it draws more from our reserves. Many people are affected, for different reasons.
Vitamin C is therefore perfect for staying in shape both physically and intellectually. It will give you an energy boost, to regain tone and vitality.
Antioxidant function
Many factors promote the spread of free radicals such as smoking, pollution, pesticides... These actors are responsible for premature skin aging.
To regulate this problem, ascorbate helps fight oxidative stress, thanks to its powerful antioxidant power. This stress is caused by free radicals, so it is essential to ingest vitamins daily.
Moreover, vitamin C plays a crucial role in the absorption of calcium and iron, and also participates in tissue repair.
Increasing immunity
As mentioned before, this miracle vitamin is very effective in helping our immune system defend itself and thus protect us from external aggressions.
Firstly, it acts on antibody production. Then it will strengthen defense mechanisms thanks to its high concentration in cells. Indeed, it will stimulate the renewal and production of white blood cells which are crucial for the immune system. These will allow the body to defend itself properly.
Different natural forms containing Vitamin C
Have you all heard "eat 5 fruits and vegetables a day" in your childhood or simply on TV? Well, today, we're telling you again! In addition to being good for your health, they provide vitamins and minerals. Furthermore, ascorbate cannot be produced by humans; it can only be obtained through diet.
Sparkling fruits
Vitamin C is naturally found in many fruits, such as citrus fruits, kiwis, and strawberries.
Good fresh vegetables
This active ingredient is also present in large quantities in vegetables: Brussels sprouts, broccoli, bell peppers…
If you don't have the opportunity to consume fresh produce, consider frozen foods, which help maintain vitamin content properly.
Regarding fresh ingredients, peel them very lightly, as most of the vitamin is found in the skin.
Dietary supplements
Vitamin C can also be taken as a dietary supplement. It is recommended to consume at least 100 mg of vitamin C per day. However, vitamin C needs can be higher in certain situations, such as during pregnancy or during intense physical or mental stress.
However, you shouldn't take just any dietary supplement. To guide you, here is an article with the most effective supplements, "Vitamin C: why we should take this dietary supplement."
Cosmetic products concentrated in vitamin C
- Retinol Eye Mask – BeautyPro: Vitamin C is an excellent anti-aging ingredient. Thanks to the active ingredients in this eye mask, your dark circles are reduced. Your gaze is radiant.
- Vitamin C Face Mask - Beauty Pro: This face mask is a pure concentration of radiance. The results are instant; your complexion is radiant. Fatigue is diminished, giving way to rested features.
- Vitamin C Serum - Maskology : Vitamin C is derived from myrtle and yuzu. The facial complexion will be improved, the face will be brighter, and its elasticity will be restored.
You now have all the keys to a smooth winter. In conclusion, vitamin C will give you a boost and allow you to effectively fight fatigue. So, don't wait to add ascorbate to your diet.
