Bee pollen, more specifically flower pollen, is causing a stir on social media, especially on TikTok. But beyond the buzz, what are its real benefits for our health and beauty? Let’s dive into the fascinating world of this superfood with multiple virtues.
What is bee pollen?
The term "bee pollen" is often used, but it is important to clarify that it is actually flower pollen. Forager bees collect pollen from flowers, mix it with nectar and their salivary secretions, then transform it into small balls which they bring back to the hive. This process enriches the pollen with essential nutrients, making it even more beneficial for our body.
Comparison between Fresh Pollen and Dry Pollen: Which is Best for Health?
There are two types of pollen: fresh pollen and the dry pollen.
You will find more dry products because it is easier to market. In fact, it is directly dried by hot ventilation after harvesting. As a result, the product will be completely free of water and can therefore be stored for a long time at room temperature.
However, the fresh one that is frozen, freeze-dried, is the one that best preserves the micronutrients included in it.
| Fresh Pollen | Dry Pollen | |
|---|---|---|
|
Optimal nutritional value Retains all its essential nutrients. |
VS |
Loss of vitamins Heat destroys certain vitamins (E and C) and sensitive compounds. |
|
Mild flavor and texture Maintains a soft and pleasant texture in the mouth. |
VS |
Modified taste and crunchy texture The granules become harder and the taste is altered. |
|
Source of enzymes and live ferments Rich in enzymes and ferments beneficial for digestion. |
VS |
Absence of living ferments Drying processes remove lactoferments. |
|
Better preservation of antioxidants Nutrients are protected through specific preservation methods. |
VS |
Alteration of antioxidants Antioxidant substances degrade upon exposure to heat. |
|
Easily assimilated A living, bioavailable product that is better absorbed by the body. |
VS |
Reduced assimilation Dry pollen is less bioavailable, therefore less well absorbed. |
Source: pollenergie
Nutritional composition of flower pollen
- Proteins and essential amino acids
- Vitamins (B1, B3, C, E)
- Minerals and trace elements (calcium, iron, zinc, magnesium, selenium)
- Antioxidants
- Enzymes
The benefits of bee/flower pollen for beauty
Skin improvement
The vitamins and antioxidants in flower pollen help maintain healthy, healthy skin. To optimize these effects, combine a pollen treatment with our range of facial treatments:Hair and nails
The nutrient-rich content of flower pollen can help strengthen hair and nails. Complete its action with our specific hair care products for even more visible results.How to eat bee pollen?
To fully benefit from the benefits of flower pollen, here are some recommendations:
- Start with small amounts to test your tolerance.
- Consume 1 to 2 teaspoons per day, preferably in the morning.
- Incorporate pollen into your smoothies, yogurts or salads.
- Opt for quality pollen, from organic beekeeping.
Precautions for use
Although flower pollen is generally safe, there are some precautions to take:
- Consult a healthcare professional before starting a treatment, especially if you have allergies or are taking medical treatment. It is not because this practice has spread on Tiktok and other social networks that it should be adopted blindly.
- Avoid pollen if you are allergic to bee stings or anemophilic pollen.
- Start with small doses to assess your tolerance. Then, depending on your feelings, you may or may not increase the dose. Generally, it is written on the pollen packaging the maximum duration for taking it.
