Bee pollen, more specifically flower pollen, is making waves on social media, especially on TikTok. But beyond the buzz, what are its actual benefits for our health and beauty? Let's dive into the fascinating world of this superfood with multiple virtues.
What is bee pollen?
The term "bee pollen" is often used, but it's important to clarify that it actually refers to flower pollen. Foraging bees collect pollen from flowers, mix it with nectar and their salivary secretions, then form it into small pellets which they bring back to the hive. This process enriches the pollen with essential nutrients, making it even more beneficial for our bodies.
Comparison between Fresh and Dried Pollen: Which is Better for Health?
There are two types of pollen: fresh pollen and dried pollen.
You will find more of the dried type because it is easier to commercialize. Indeed, it is directly dried by hot ventilation after harvesting. As a result, the product will be completely water-free and can therefore be stored for a long time at room temperature.
However, fresh pollen, which is frozen and freeze-dried, is the one that best preserves the micronutrients it contains.
| Fresh Pollen | Dried Pollen | |
|---|---|---|
|
Optimal nutritional value Retains all its essential nutrients. |
VS |
Loss of vitamins Heat destroys some vitamins (E and C) and sensitive compounds. |
|
Mild flavor and texture Maintains a soft and pleasant texture in the mouth. |
VS |
Modified taste and crunchy texture Granules become harder and taste is altered. |
|
Source of live enzymes and ferments Rich in beneficial enzymes and ferments for digestion. |
VS |
Absence of live ferments Drying processes eliminate lactoferments. |
|
Better preservation of antioxidants Nutrients are protected thanks to specific preservation methods. |
VS |
Antioxidant alteration Antioxidant substances degrade when exposed to heat. |
|
Easily assimilated A living product, bioavailable and better absorbed by the body. |
VS |
Reduced assimilation Dried pollen is less bioavailable, therefore less well absorbed. |
Source: pollenergie
Nutritional composition of flower pollen
- Proteins and essential amino acids
- Vitamins (B1, B3, C, E)
- Minerals and trace elements (calcium, iron, zinc, magnesium, selenium)
- Antioxidants
- Enzymes
The benefits of bee/flower pollen for beauty
Skin improvement
The vitamins and antioxidants in flower pollen contribute to maintaining healthy skin. To optimize these effects, combine a pollen treatment with our range of facial care products:Hair and nails
The nutrient richness of flower pollen can help strengthen hair and nails. Complement its action with our specific hair care products for even more visible results.How to eat bee pollen?
To fully enjoy the benefits of flower pollen, here are some recommendations:
- Start with small quantities to test your tolerance.
- Consume 1 to 2 teaspoons per day, preferably in the morning.
- Incorporate pollen into your smoothies, yogurts, or salads.
- Opt for quality pollen from organic beekeeping.
Precautions for use
Although flower pollen is generally safe, some precautions should be taken:
- Consult a healthcare professional before starting a course, especially if you have allergies or are undergoing medical treatment. Just because this practice has become widespread on Tiktok and other social media, it doesn't mean you should adopt it blindly.
- Avoid pollen if you are allergic to bee stings or wind-borne pollen.
- Start with small doses to assess your tolerance. Then, depending on how you feel, you can increase the dose or not. Generally, the maximum duration for taking pollen is indicated on its packaging.
