A "double chin," also known as submental fat, is a condition characterized by an excess of fat under the chin. This problem can be particularly difficult to eliminate through exercise and diet, and can lead to feelings of low self-esteem or embarrassment. It can also make a person look older or heavier and can degrade the appearance of the jawline. Fortunately, there are doctors and aesthetic centers that use various methods, including CoolSculpting, to permanently eliminate stubborn double chins and reduce their appearance.
What causes a double chin?
There are multiple causes for a double chin: weight gain, genetics, and aging. Fat can be distributed uniformly throughout the body, including under the chin. Poor diet and lack of exercise can worsen skin sagging and promote the expansion of fat cells. Some people are genetically predisposed to having a double chin, as our genes influence how fat is stored. With age, the production of collagen and elastin decreases, leading to skin laxity. Whatever the cause of your double chin, aesthetic medicine offers solutions like cryolipolysis and injections to firm this area and achieve visible results without surgery.
Targeted exercises to naturally reduce a double chin
Before considering medical solutions, certain facial exercises can help tone the submental area. Regular jaw and neck exercises can strengthen the muscles under the chin and improve facial appearance. For example, sticking out your tongue, lifting your chin, or making circular jaw movements are simple exercises to practice daily. These facial exercises, combined with good skin hydration and a balanced diet, can help reduce excess submental fat. On our page dedicated to double chin exercises, you'll find video tutorials to correctly perform these movements. Remember that perseverance is key: exercises must be practiced regularly for several weeks to see results.
Specialized consultation: the first step towards a suitable solution
Before opting for a specific treatment, an in-depth consultation with a specialist is essential. This consultation allows for evaluating the nature of your double chin and determining the contributing factors, whether it's excess fat, skin laxity, or both. An experienced doctor will also analyze your age, skin type, and medical history to suggest the most appropriate technique. During this consultation, feel free to ask all your questions regarding the different treatment options, their prices, and the expected results. The practitioner can also show you before/after photos of patients who have benefited from the same treatment. A second consultation may be necessary to finalize your personalized treatment plan.
Dr. Michele Green, an internationally renowned dermatologist, offers aesthetic medicine solutions to treat double chins. A pioneer in the use of CoolSculpting and Kybella in New York, she specializes in treating submental fat and skin laxity. Her personalized approach ensures optimal and long-lasting results.
Non-invasive treatments to reduce a double chin
Coolsculpting (Cryolipolysis)
Coolsculpting is a non-invasive aesthetic treatment that uses cold to destroy fat cells. This technology targets only fat cells without damaging surrounding tissues. Specific applicators are used to effectively treat the double chin. A single cryolipolysis session can result in a 25% reduction in submental fat. Patients may experience slight temporary swelling after the session, and results appear within a few months.
Kybella (deoxycholic acid)
Kybella is an injectable product that destroys fat cells under the chin. Its active ingredient, deoxycholic acid, dissolves fat and allows its elimination through natural metabolism. Several sessions may be necessary for optimal reduction. Patients may observe temporary inflammation, but the results are permanent.
Thermage for skin tightening
In cases of skin laxity, Thermage FLX is an ideal solution for tightening the skin of the neck and face without surgery. This radiofrequency technology stimulates collagen production, reducing wrinkles and sagging in the lower face. A single session can offer visible results for over a year.
Surgical approaches: facelift and liposuction
For more advanced cases of double chin or when non-invasive techniques are insufficient, surgical solutions such as cervicofacial lift or neck liposuction can be considered. A neck lift is particularly effective for treating excess skin and deep wrinkles. This technique tightens the skin and redefines the cervico-mental angle, thus restoring youth to the face. The price of a cervicofacial lift generally ranges between €3000 and €7000 depending on the extent of the intervention and the surgeon's reputation.
Chin liposuction, on the other hand, specifically targets excess fat without addressing skin laxity. This technique uses very fine cannulas to aspirate localized fat under the chin. Less invasive than a facelift, liposuction has a shorter recovery time and generally a lower price, between €1500 and €3000. In some cases, a combination of liposuction and a facelift may be recommended for optimal results. These procedures require a detailed preoperative consultation and rigorous postoperative follow-up to ensure harmonious healing.
Surgery and other options
For cases of extreme skin laxity, liposuction or a neck lift may be considered. However, these procedures require prolonged recovery and are associated with higher costs.
Price of double chin treatments
The price of a double chin removal treatment varies depending on the chosen method. Cryolipolysis with CoolSculpting can cost between €600 and €1500 per session, while Kybella requires several injections, with a price per session of approximately €400 to €1200. Thermage for skin tightening can reach €2500 per session. It is important to consult a specialist to establish a personalized quote.
Cosmetic solutions and home care
Between your professional consultations, various cosmetic solutions can complement your skincare routine. Firming products specifically for the neck often contain active ingredients like retinol or hyaluronic acid that help improve skin elasticity and reduce the appearance of wrinkles. Our shop page offers a selection of highly concentrated products for this delicate area.
Regular facial massage is also an effective approach to stimulate circulation and promote lymphatic drainage. Specific massage techniques can be applied while using your firming cream or serum. To optimize results, our Geske electrical devices offer precise muscle stimulation of the submental area. These beauty devices use microcurrents or ultrasound to firm the skin and tone facial muscles. A daily 5-minute massage with these devices can significantly improve skin tone over time.
Firming masks represent another temporary but effective solution. These masks, enriched with tightening ingredients, provide an immediate lifting effect for special occasions. Some masks also contain anti-aging active ingredients that, when used regularly, help improve skin quality. On our page, you will find masks specifically formulated to treat excess sagging under the chin.
Other solutions to improve chin appearance
In addition to aesthetic treatments, certain practices can help improve the appearance of a double chin:
- Firming masks: some specific masks contain tightening agents for a temporary effect.
- Neck and face massage: promotes blood circulation and lymphatic drainage. Opt for a face massage cream.
- Muscle stimulation devices: help to firm the submental area. For this, we have electric devices from the Geske brand.
- Correct posture: improves muscle tone and prevents skin sagging.
If you're looking to eliminate your double chin without surgery, solutions like CoolSculpting, Kybella, and Thermage offer effective results with minimal side effects. Whether for localized fat reduction, skin tightening, or a combination of both, these treatments can help you regain a defined chin and harmonious facial appearance.
