Every year, the same scenario repeats itself: after a day in the sun, your skin suffers, and you wonder how not to peel. In reality, peeling skin is primarily the result of a hydration problem. It's important to remember that sun exposure can cause first-degree burns on the epidermis, forcing skin cells to regenerate and eventually shed. In this article, we will provide you with tips to care for your skin and prevent it from peeling.
______________
Why does our skin peel?
Peeling skin is the result of a natural skin regeneration process. When our skin is exposed to factors such as sun, wind, chlorinated water, etc., it can cause irritation or a first-degree burn on the epidermis.
To heal this burn, skin cells begin to regenerate and push towards the skin's surface, replacing damaged cells.
As new cells form, old, dead skin cells begin to detach and shed. This causes desquamation or peeling skin.
In summary, peeling skin is a sign that your body is healing and regenerating after exposure to external elements.
However, it is important to take care of your skin to avoid dehydration, burning, or excessive irritation and to minimize desquamation.
What do sunburns cause?
In dermatology, sunburns or solar erythemas result from skin inflammation following excessive sun exposure. They occur when the amount of solar radiation exceeds the protective capacity of melanin.
Contrary to what one might believe, sunburns do not tan the skin much, if at all. The first signs of sunburn can take several hours to appear. They often manifest as red, warm, and tender skin.
Symptoms can last up to 48 hours and may be accompanied by blisters, fever, chills, or skin rashes. Although temporary, repeated sunburns can accelerate skin aging and increase the risk of skin cancer. It is therefore important to know how to protect yourself from sunburn. To do this, check out our article to find out how to protect your skin from UV rays!
Our tips for not peeling
Rule n°1: Protect yourself before sun exposure
The first rule to avoid peeling after sun exposure is to protect yourself even before being exposed. Use a sunscreen with a protection factor adapted to your skin type and the intensity of UV rays.
Apply it generously to all exposed areas. Then reapply every two hours, or even more often if you sweat or swim.
Don't forget to also protect your eyes with sunglasses and your head with a hat or cap.
Rule n°2: Exfoliate your skin
Secondly, to avoid peeling, you need to exfoliate or scrub your skin before exposure.
This helps remove dead cells that can block the penetration of sunscreen and reduce its effectiveness. Use a gentle body scrub or a facial exfoliant two to three days before sun exposure.
However, avoid rubbing the skin too much to prevent irritation. After exfoliation, moisturize your skin with a moisturizing cream to prepare it for exposure.
These Keaso scrubs sold in 450ml jars will find their place in your shower and help you regain soft skin free from any impurities.
Rule n°3: Hydrate and nourish your skin – THAT'S the key
The third rule to avoid peeling after sun exposure is to hydrate and nourish your skin regularly.
Sun exposure and heat can dry out the skin, which can lead to flaking and loss of elasticity.
Use a daily moisturizer for face and body after each shower or bath to keep skin hydrated.
Opt for creams rich in antioxidants like vitamin C or green tea. These active ingredients help protect the skin against UV damage and promote cell regeneration.
This velvet cream for the body will not leave the skin greasy. On the contrary, it will instantly penetrate the skin while providing the necessary hydration and leaving a veil of softness on the skin. Your body's skin will feel like velvet to the touch.
Don't forget to drink enough water to hydrate your body from the inside.
Frequently asked questions about peeling
What mistakes should be avoided to minimize peeling? Absolutely avoid picking or pulling off dead skin that is shedding, as this can create wounds and slow healing. Do not take showers or baths that are too hot, which further dry out already fragile skin. Also avoid aggressive scrubs on skin already damaged by the sun, as they can cause more irritation.
What products are effective for treating skin after a sunburn? To effectively treat skin after a sunburn, favor soothing and hydrating products. Pure aloe vera gel is excellent for calming inflammation and deeply hydrating. Creams or lotions containing calendula, chamomile, or panthenol (provitamin B5) have healing and anti-inflammatory properties. Those with hyaluronic acid help retain moisture in the skin. Avoid perfumed, alcoholic products, or those containing exfoliating active ingredients like AHAs/BHAs that could further irritate your skin.
How long does peeling last after a sunburn? The duration of peeling varies depending on the intensity of the sunburn and your skin type. For a mild sunburn, peeling can begin 3 to 5 days after exposure and last about a week. For a more severe sunburn, the process can start 5 to 7 days after exposure and extend over 2 to 3 weeks. Peeling is generally longer on areas where the skin is thicker, such as the back or shoulders.
In conclusion, protecting our skin from the sun's harmful effects should never be neglected. By following the simple rules we've listed, you can ensure beautiful, healthy, and peel-free skin all summer long. Don't forget to protect yourself with clothing and sunscreen, avoid the hottest hours of the day. And also, exfoliate your skin before sun exposure and moisturize it regularly. With these skincare habits, you can enjoy the sun safely and have radiant skin all summer.
