Throughout the year, we systematically lose hair. However, now that it's autumn, do you feel like your hair is falling out like dead leaves? This phenomenon usually occurs at the beginning of autumn and spring. Here are our tips for combating seasonal hair loss
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Hair Loss: Why?
First, it is important to understand that our hair is constantly renewing itself, just like animal fur or tree leaves. After summer, our scalp has dried out due to the sun, seawater, and even chlorine.
It's important to know that our hair cycle is divided into 3 phases :
- anagen : This phase includes hair growth, where the matrix cells of the bulb multiply, allowing it to grow by 0.3mm/day. Hair growth varies from a few months to several years.
- catagen : In this phase, the hair stops growing because the matrix cells stop multiplying. This phase lasts approximately from 3 weeks to several months.
- collagen : Between 3 and 4 months, the hair naturally falls out due to external aggressions and the pressure of new hair that is in the anagen phase.
Limit hair loss
There are factors that aggravate hair loss but also promote good regrowth. Furthermore, a healthy lifestyle, both in hair care routine and diet, will be reflected in the health of your hair.
Minerals and Vitamins
First, a nutrient-poor diet can cause deficiencies in your metabolism. Some minerals are therefore essential for hair, such as:
- Vitamin B – softens and adds shine to hair
- Zinc – contributes to hair maintenance through its production of keratin and collagen
- Omega-3 – fights against hair loss
- Iron – nourishes hair and helps prevent hair loss
8-week anti-hair loss treatment – Beautélive
Based on plant extracts, soy proteins, and vitamins, this product helps slow down hair loss, promote hair growth by stimulating micro-circulation, and redensify hair mass.
Protect hair
As a result of the summer seasons, and more particularly summer, it is important to protect your hair from strong UV exposure. UV rays lift the hair scales, thus weakening the hydrolipidic film.
3 Solar Products Kit – KIN Cosmetics
– 1 shampoo & shower gel that gently cleanses hair.
– 1 2-in-1 mask : it nourishes and repairs hair that has been exposed to the sun.
– 1 spray milk to be used before and during sun exposure. It protects hair from sun damage, especially UV rays.
Massage the scalp
When facing hair loss, it is indeed beneficial to massage the scalp, as this helps deliver oxygen and essential nutrients to the hair follicles, thus promoting healthy hair growth.
Therefore, it is advisable to perform this massage for a few minutes a day using an anti-hair loss spray for optimal results.
So don't panic, hair loss is a natural phenomenon that can be reduced. In reality, there are several reasons why we lose our hair. Would you like a detailed article on the various causes of hair loss? Let us know in the comments!
